Shilpi Arora, Archit Kaul, India-Low carb for performance

Guest Speaker Shilpi Arora,Archit Kaul at MHC - II

Post brief into by Host Mandhar, query was raised to the guest speakers ab the journey of low carb and nutrient awareness programs that executed at K11 on education student with detail knowledge of nutrition. Archit responded to this, by saying that exhaustive study and Low car was done and the default transition to Low carb is based on scientific logic and various research papers by eminent international personalities in the domain of Low Carbs. At K11 that works on the principal of Kaizen exploring every minute aspects. Creating awareness of nutrients with nutrient diets and educating people about nutrition even at corporate level was the strategy. Session continued with Host asking the guest speakers about the roles of Low Carbs and performance so the roles of carbs and how fatty proteins has an impact on the performance specially for sports person and athletes. This was responded by Shipi stating that "most undeniable and indispensable is acquirement is sturdy source of energy for all of us. We crave to have that bound less amount of energy and what better macro nutrient which the nature itself has provided with kilo calorific value of 9 Kilo of calories per Gm, that's fat as macro nutrient and to sum what nutrient and fats can give its one more unit, so carb just give 4 Kilo or calorie as energy". To know the in depth detail about Low carb for performance preview the complete video session.

Click on the link below, to preview Video Session 45 minutes with host Dr. Mandhar Gadre(PhD)

▶️ Preview Video session

About Shilpi Arora & Archit Kaul

Archit career leverage with his passion for sports resulting in the paradigm shift in professional career as Nutrition Coach. He is also HOD at K11 Nutrition. He also works as a freelance consultant globally as a PT and nutrition coach.

Shilpi has over a decade of teaching experience at K11 and is mentor for various individuals in the domain of health and Nutrition. As a researcher on nutrition Science she has generated various academic ocntesnt that are use to various student exploring the academic domain or nutrition, A dietician with expertise on diet carts for performance nutrition. She also has been guides to various athlete's who have been medalists in internation tract and field events and other sports including body building