Shikha Katiyar

Shikha was struggling with obesity at 115 kgs and was looking around to manage her weight. She had tried all the possible measure for weight loss, but all in vain.  She explored various videos on YouTube for weight loss Do this, do that nothing provided a permanent solution for weight management. She followed the videos and various weight loss measure but all was temporary solution and she again regained weight after some time. Before joining dLife, she had be religiously try to manage her weight for over 6-7 years but nothing helped her to achieve her goal. She even tried various exercise and gym activities but since not aware of food and nutrition mainly importance of carbohydrates.One of her uncles also follows the High Fat food protocla so and also she was later advised by her relative (a doctor) to join dLife Diploma in Health & Nutrition and would be beneficial for her weight loss journey, rather than iterating with all the practicing various measure, that failed. The only thing that convinced her to enroll with dLife and this course focused more on low carb nutrition and it importance to healthy life. After enrolling for this online course on nutrition, she never felt as if she was dieting. she  used to diet before dLife journey and lived mostly on boiled food. Shikha after successfully completing the course shares (Hear What She Says) her review as she had and her complete journey of this course that also qualified her to be a tenable Metabolic Health Coach to practice professionally.

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Her Feedback for course: There are many things in nutrition that one is not aware but this course educates your about nutrition. This online course is exhaustive and the forum feature are the best.  This diploma course is very helpful in education of the science of low-carb nutrition and metabolic health. This course clears of myths of healthy food, Actually ;oke low-carb, high fat. Many people don't notice that fat is important for us, it's only through this course one can learn such fact. Various generic nutrition courses also talk about  high-carb and low-fat but this course makes you understand the value of Fat and low carb can benefit health. The recipes here are the best. The recipes posted on the dLife platform are very helpful resources for anyone following the low-carb diet for themselves or for handling clients with ease through these recipes. This course enable on to  understood that if you categorize all the food items in a healthy way, then everything will be beneficial for you.

Feedback on Support: The mentors are very supportive in implementing what you learned, as practically. This very helpfull when trying various recipes, my recipes as it educates one about carbohydrates. Rhroughout the dLife journey, mentors here support at all times as and when required for any doubts, ut can be course related or even practical applications.

"I didn't feel like I was doing the course alone. Even though it was an online course, I felt like I was interacting with them daily. I felt like I was learning something new every day.", Said Shikha

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